Now
Wake up > Print Tickets > Drive > Security > Board > Land > Taxi > Hotel > Eat (Binge)
New
Wake up > Print Tickets > Protein Shake (200 Calories) > Drive > Apple (110 Calories) > Security > Purchase Water (0 Calories) > Board > Land > Taxi > Hotel > Eat (Won't Binge)
Never
Eat airline snacks. They are free, which means they are cheap, which means they are processed, which means they are likely high in sugars, carbohydrates, fats, etc.
Strategies: 07:00 ATL to JFK
