"That which is measured, improves."
If you don't already have a scale, buy one today: place it in your bathroom on a level, flat floor and weigh yourself every morning immediately after waking up.
Track your weight. Write it down: Print this weight log and keep it near the scale.
Buy a scale (or two) here.
Avoid high-design glass see-through or electronic scales that claim to calculate BMI (Body Mass Index). They are notoriously inaccurate and unreliable.
If you don't already have a scale, buy one today: place it in your bathroom on a level, flat floor and weigh yourself every morning immediately after waking up.
Track your weight. Write it down: Print this weight log and keep it near the scale.
Buy a scale (or two) here.
Avoid high-design glass see-through or electronic scales that claim to calculate BMI (Body Mass Index). They are notoriously inaccurate and unreliable.
