What you see is not always what you get!The real thing looks more like what you'd expect when looking back into the toilet before flushing.
T-B Dinner?
What you see is not always what you get!
Philippe Starck on Pace
"In future there will be no more designers. The designers of the future will be the personal coach, the gym trainer, the diet consultant."
- Philippe Starck
460 Calories
Brownie. 5 Minutes. 460 Calories. vs. Running. 45 Minutes. 460 Calories.
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8 "Dieting" Mistakes You Are Still Making
Eating too many "healthy" snacks?
#3:
"Eating too many "healthy" snacks.Snacking is fine -- healthy, even, if you're eating fruits, veggies and other nutrient-dense foods. But watch out for those not-so-healthy "health" foods like pretzels, fat-free chips and cookies, and giant bagels.It's a lot easier than you think to add an extra 500 calories to your daily intake just by grabbing a handful of this and a handful of that throughout your day."
See the top 8 mistakes you are making: here
Pace Concierge: 100% Free
No more limit of 3. Tell and ask to your heart's content.
Members click: here
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Big belly could carry bigger dementia risk - CNN
"Having a big belly in your 40s can boost your risk of getting Alzheimer's disease or other dementia decades later, a new study suggests."
CNN: Complete story here
Want vs. Need
Wait 7 minutes and your "need" will turn into a "want."
Wait another 2 and your "want" will turn into "what was I thinking?"
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What are good snacks? How much is too much?
It's unrealistic to think that we'll ever only eat "good" snacks. Though it's best to stay away from processed sugar and foods, any snack is "good" if eaten in moderation.
Realistically, snacks shouldn't consume more than 5% of your daily caloric intake.
2,000 calories x 5% = 100 calories.
A cupcake? How about a half of a cupcake?
A bowl of ice-cream? How about a small cup.
Much of our problem is the container that we eat our snacks from. Large bags, plates, bowls, spoons make our already large portions seem not that large.
Be the Little Bear.
Art courtesy of: http://www.elfwood.com/art/k/r/kristenste/goldilocks.jpg.html
Pace Concierge - Now Live!
Got questions? We (may) have answers!
By popular demand, The Pace Concierge is an exclusive members-only benefit available at your finger tips.
Care to share? We're here to hear.
Share your challenges / successes / questions large and small about fitness or nutrition and we'll do our very best to answer you in a reasonable time frame.
Wondering what to order when you eat out? How do you supress those 10pm cravings? Be careful what you ask for - our responses may be blunt and shocking!
Please note:
All challenges / successes / questions will be answered in a timely manner either via email or in person. Please note, responses may or may not be from a certified individual and should be followed at your own risk. Company has not, nor does it ever, make express or implied warranties or representations, including but not limited to weight loss, improved health, or improved mental capacity. If you have a history of medical problems, including but not limited to heart disease, please consult a physician.
Sleep (Or Die Young)
We've long been fans of a proper night's rest and an afternoon Siesta.
See 60 Minutes recent piece on the Science of Sleep (Above).
Our helpful tips:
1. Keep your room cold.
2. Elevate your feet (King pillows along the bottom of your bed)
3. Wear clothing (or don't), that won't retain moisture / sweat.
4. Wash your sheets regularly.
5. Take the TV out of the bedroom.
6. Solve snoring partners - or kick them out. Your relationship will be better for it.
7. Don't drink caffeine after 3pm.
8. Pillows between your knees (for side-sleepers)
9. Pillows along your torso (for side-sleepers)
10. Exercise, exercise, exercise
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Hygienetiquette: Friendly Reminders
1. If you are sick, please stay at home. We don't want to get everyone sick.
2. Clean sneakers! Help keep our white floors white.
3. Towels, antiseptic wipes & trash into the designated bin please. Take pride in your clubhouse.
4. Make yourself & everyone else feel good by smelling good. Please shower and apply plenty of deodorant before each session. We're 'gonna get you sweaty but we don't want to smell it!
Coming Soon Part 2: Unscheduled Private Hours
You asked for it - you get it! Extended Private Hours.
The Pace Club will soon be offering all-day, evening, and Saturday hours exclusively to select members.
Biometric security access and an array of closed-circuit cameras will cloak you in privacy during each visit.
Stay tuned...
Coming Soon Part 1: Design Boutique Within A Personal Training Boutique
Hint: a boutique within a boutique.
Always Tired? Exercise More!
"Regular, low-intensity workouts such as a leisurely stroll can boost energy levels by 20 percent and decrease fatigue by 65 percent, a team at the University of Georgia found."
Full article here
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