To achieve and sustain maximum weight loss, do not drink your calories and chose only beverages that are naturally low or non-caloric.
Beverages to avoid:
- Milk
- Sweat tea
- Beer
- Sodas
Beverages to drink:
- Water
- Coffee (black)
- Unsweetened ice-tea
- Unsweetened hot tea
- Wine (has calories but other health benefits - more here)
- Protein Shake (if within 30 minutes of a cardiovascular workout that is at least 20 minutes long)
