You know you're not eating normally if you find yourself at a Donut Shop more than three times a year.
Processed, fried, heat lamp, grease, glazed, condiment, sugar, whip cream, mixed, fake.
Gross.
There are no exceptions. "I am in a hurry" / "It's on the way" / "I don't have enough time."
Plan ahead. Have a "snack attack pack" in the car and waiting at all times: apple, almonds in a zip loc bag, protein shake, or a protein bar.
