Perfect Pace Breakfast

1/2 C Oatmeal (Instant or Old Fashioned)

1/3 T Ground or Whole Flax Seeds

1/4 C Water

3 Minutes in Microwave

(Optional)
1/4 C Skim Milk or 1/4 C Soy Milk
Splenda

(DO NOT)
Sugar
Raisins
Regular Milk
Toast

Visit The Pace Club's official website