We can't explain the why / where / when / hows of "Don't want to ________________," but knowing that everyone confronts these feelings should assist in transcending them.
"I don't want to go running," "I don't want to go to the gym today," "I don't want to drink any more water," "I don't want to eat another salad."
Pay attention to the tricks your mind plays and anticipate its folly. Develop strategies to fight our otherwise natural slide toward mediocrity until you are re-wired to embrace challenge.
Make a list of your top 5 most common "Don't want to ________________," moments. In recognizing them, you will begin to control their effect on your mind. And when your mind is in control, your body will follow.
One by one...
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In The Moment: "Don't want to..."
