Most understand the length of time it takes to build a career, a company, or a relationship. Few accept the time it takes to turn around a lifetime of bad habits and unhealthy decisions.
Building a new you is done with baby-steps. The best habits take the longest time to learn and are built one upon another.
Did you know your mind and body need two weeks of daily adherence to any new behavior for it to stick?
Slow sustainable change. Trial and error. Mistakes. Course corrections.
