Early Excitation


We are notoriously self-satisfied creatures. Lost 5 or 10 pounds? "Great!" Three sizes smaller? "My work is done here."

Operate without a specific weight-loss, body fat % or waist size objective, and you run the risk of becoming content too soon: "I've lost 10 pounds, so now I can eat more," or "Let's go out and drink to the new me!"

Become self-satisfied when the following steps have been accomplished:

1. Create a specific weight objective.
2. Weigh yourself daily.
3. Celebrate at the end of each monthly (when progress is made).
4. Achieve your weight objective.
5. Maintain that weight for 6 months.