The words “Snack” and “Healthy” may sound contradictory to some. However, Fruit and Berries fall into both categories - providing you with not only a dosage of healthy antioxidants, vitamins and minerals but also aids in suppressing your sweet tooths' cravings.
A few suggestions:
Apricots (Fresh or Dried)
Apples
Avocados
Bananas
Blueberries
Cantaloupe
Cherries
Dates
Dried Figs
Apples
Avocados
Bananas
Blueberries
Cantaloupe
Cherries
Dates
Dried Figs
Grapefruits
Grapes
Guava
Kiwis
Mangos
Oranges
Pineapples
Guava
Kiwis
Mangos
Oranges
Pineapples
Remember:
As with anything the above should be enjoyed in moderation: Blueberries are at the low end with only 39 calories for 40-45 berries – On the contrary Avocado has 230+ calories in a 1 cup serving and Bananas (depending on size) have about 100.
