Now / New: Decline The Bread Basket


Now
After the Riesling is poured, a basket of bread appears in the center of the table. Who can resist? Why not avoid the temptation entirely?

New
Consume 500+ fewer unnecessary calories (25-35% of daily caloric intake) by politely declining bread when dining out.

Call ahead: Make it very clear that bread should not be propositioned or voluntarily presented at your table.

Once you're there: When your water is poured, simply say "I heard your bread is fabulous, but I / we don't need any this evening." Politely decline with a gracious hand gesture and say "no thank you."

Embarrassed? Afraid of being impolite?

The more frequently you do it, the more comfortable you will be in refusing bread and in an increasingly healthier looking body.